
Sand Tray Therapy is an effective tool for both adults and children. The creative process can encourage new insights, and deeper emotional and psychological processing…
Sand Tray Therapy is an effective tool for both adults and children. The creative process can encourage new insights, and deeper emotional and psychological processing…
Reaching out for help with anger and addiction can be a difficult first step. Our anger and recovery groups meet in our private therapy offices and are facilitated by marriage family therapist interns and counselors who offer a more integrated and personal group experience.
“I can’t help it. I just get so __________” (Fill in the blank…angry, anxious, worried, scared, sick, confused…) Belly breathing is an effective way help your body to return to a less aroused state. Because breathing is one part of the sympathetic nervous system…
What is it that makes some marriages long and successful, while other’s end in divorce? Relationship expert John Gottman has some answers. Find out if you and your partner have some of the key components that keep the master’s of marriage going strong.
Click here This 4 minute video does a great job at describing what cognitive behavior therapists call “automatic thoughts” Learn how to identify them, and neutralize them.
Book review: as an experienced elementary school teacher valuing empowerment of children, I recommend this book as an excellent resource for teachers, parents and anyone who values the creativity and intelligence of children.
Learn and practice Solution Focused Questions: Change is constant and inevitable. These questions can help change move in positive directions
Was it Hallmark that pegged the phrase “..it’s the little things” ? I often write that the smallest change can bring noticeable and lasting differences in our lives. As you can imagine this is just as true in relationships. The good news is…
Therapy does not have to be long! Relationship difficulties, work stress, difficulties with children, anxiety, depression, abuse, addiction can seem overwhelming and insurmountable. It is reasonable to believe that, given the amount of energy spent trying to find relief…