Sand Tray Therapy is an effective tool for both adults and children. The creative process can encourage new insights, and deeper emotional and psychological processing…
Blog Archives
Sand Play or Sand Tray: Tapping Into Your Inner World
Tagged with: anxiety, chino, concerns, confusing feelings, contact ramona, corona, implicit memory, Inland Empire, inland integrated wellness center, play therapy, ramona taylor, riverside, safe, sand tray, therapy, trauma, troubling thoughts
Posted in resources for Marriage Family Therapy, Uncategorized
Posted in resources for Marriage Family Therapy, Uncategorized
Anger Management, and Addiction Recovery Groups
Reaching out for help with anger and addiction can be a difficult first step. Our anger and recovery groups meet in our private therapy offices and are facilitated by marriage family therapist interns and counselors who offer a more integrated and personal group experience.
Tagged with: 12 steps, addiction, anger management, codependency, corona, court ordered, Domestic Abuse, eating disorders, group therapy, integrated wellness center, no, personalized, pornography, private, psychology, ramona taylor, Relationship Issues, relationship problems, sexual addiction, therapist, treatment
Posted in communication, couple friendly counseling, Crisis, marriage friendly, resources for Marriage Family Therapy, self help, Uncategorized
Posted in communication, couple friendly counseling, Crisis, marriage friendly, resources for Marriage Family Therapy, self help, Uncategorized
Taming our Monsters: Belly Breathing
“I can’t help it. I just get so __________” (Fill in the blank…angry, anxious, worried, scared, sick, confused…) Belly breathing is an effective way help your body to return to a less aroused state. Because breathing is one part of the sympathetic nervous system…
Tagged with: anger management, anxiety, belly breathing, children, corona, danger, fight, hide, image and video from sesame steet, integrated wellness center, marriage family therapy, monsters, rage, ramona taylor, tantrums
Posted in self help
Posted in self help
Keys To a Successful Marriage/Relationship
What is it that makes some marriages long and successful, while other’s end in divorce? Relationship expert John Gottman has some answers. Find out if you and your partner have some of the key components that keep the master’s of marriage going strong.
Tagged with: corona, Gottman, keys to marriage, marriage, marriage and family, ramona taylor, self help books partners, therapy
Posted in Uncategorized
Posted in Uncategorized
Automatic Thoughts: Peace Stealers
Click here This 4 minute video does a great job at describing what cognitive behavior therapists call “automatic thoughts” Learn how to identify them, and neutralize them.
Tagged with: anger, automatic thoughts, behavioral difficulties, corona, fears, inland wellness, ramona taylor, relationships, self esteem, thoughts
Posted in Uncategorized
Posted in Uncategorized
Book Review: Helping Children Find their Own Solutions
Book review: as an experienced elementary school teacher valuing empowerment of children, I recommend this book as an excellent resource for teachers, parents and anyone who values the creativity and intelligence of children.
Tagged with: activities, book review, brief therapy, children, corona, crusty moms, Parenting, positive parenting, ramona taylor, solution focus therapy
Posted in Uncategorized
Posted in Uncategorized
Solution Focused Therapy: Learn the Basics
Learn and practice Solution Focused Questions: Change is constant and inevitable. These questions can help change move in positive directions
Tagged with: anxiety, brief therapy, coping, corona, couples, inland integrated wellness center, marriage, problem, PTSD, ramona taylor, riverside, same day appiontments, self help, solution focused, therapy
Posted in self help
Posted in self help
One Little Thing that Can Bring About Big Change in Relationships
Was it Hallmark that pegged the phrase “..it’s the little things” ? I often write that the smallest change can bring noticeable and lasting differences in our lives. As you can imagine this is just as true in relationships. The good news is…
Tagged with: corona, happy marriage, inland integrated wellness center, marriage tools, ramona taylor, six second kiss, small change, therapy
Posted in Uncategorized
Posted in Uncategorized
Lasting Results from Short Term Therapy
Therapy does not have to be long! Relationship difficulties, work stress, difficulties with children, anxiety, depression, abuse, addiction can seem overwhelming and insurmountable. It is reasonable to believe that, given the amount of energy spent trying to find relief…
Tagged with: addiction, ADHD, affordable, anxiety, children, corona, depression, effective treatment, help, ramona taylor, relationship problems, Solution Focused THerapy, therapy
Posted in self help
Posted in self help
Help My Cell Phone is Taking Over My Life; Using Solution Focused Techniques to Find My Balance
As I look at the leader board on “Words with Friends” and gloat over my high scores, I start to wonder if my phone use is becoming excessive. Rather than focusing on the problem, trivializing the problem, or shoulding myself;…
Ramona Taylor, M.A. LMFT a Clinical Fellow of the American Association for Marriage and Family Therapy (LMFT97652)
Click icons to check out my websites: 
