
Click here This 4 minute video does a great job at describing what cognitive behavior therapists call “automatic thoughts” Learn how to identify them, and neutralize them.
Click here This 4 minute video does a great job at describing what cognitive behavior therapists call “automatic thoughts” Learn how to identify them, and neutralize them.
Having someone listen and respond in time of trouble can be helpful. Many of us just need to bounce ideas of someone, or search the internet for helpful suggestions. Still it is helpful to consider some of the benefits of…