Blog Archives

Sand Play or Sand Tray: Tapping Into Your Inner World

Sand Tray Therapy is an effective tool for both adults and children. The creative process can encourage new insights, and deeper emotional and psychological processing…

Tagged with: , , , , , , , , , , , , , , , ,
Posted in resources for Marriage Family Therapy, Uncategorized

Taming our Monsters: Belly Breathing

“I can’t help it.  I just get so __________”  (Fill in the blank…angry, anxious, worried, scared,  sick, confused…) Belly breathing is an effective way help your body to return to a less aroused state.   Because breathing is one part of the sympathetic nervous system

Tagged with: , , , , , , , , , , , , , ,
Posted in self help

Solution Focused Therapy: Learn the Basics

Learn and practice Solution Focused Questions: Change is constant and inevitable. These questions can help change move in positive directions

Tagged with: , , , , , , , , , , , , , ,
Posted in self help

Lasting Results from Short Term Therapy

Therapy does not have to be long! Relationship difficulties, work stress, difficulties with children, anxiety, depression, abuse, addiction can seem overwhelming and insurmountable.  It is reasonable to believe that,   given the amount of energy spent trying to find relief

Tagged with: , , , , , , , , , , , ,
Posted in self help

Stripping Away Masking: Uncovering the Past

Before uncovering the past when pain or trauma is involved the following concerns are common:

What is ready to be uncovered?

Where do I start?

Can I trust that I will find something valuable underneath?

Tagged with: , , , , , , , , , , , , , , , ,
Posted in Uncategorized

The Self Esteem Check-Up

Is your self-esteem healthy?   This self-esteem check up is quick and easy.  Look at the following five statements.   See how you are managing your self-esteem.  Read about a few small changes  you can mae that can give your self-esteem a healthy boost.

Tagged with: , , , , , , , , , , , , ,
Posted in Uncategorized

PTSD and the Effects of Trauma

Trauma Trauma is the fallout from experiencing or witnessing a frightening event, such as physical, emotional or sexual abuse; accidents; natural disasters or deaths. Post Traumatic Stress Disorder (PTSD) results from severe or multiple traumas that have never been resolved

Tagged with: , , , , , , , , , , , , , , , ,
Posted in Uncategorized

Introducing Newest Member Corona’s IIWC’s Marriage & Family Therapist Team

Contact Ramona at 888.634.6999 ext. 16 or ramonat@inlandwellnesscenter.com Ramona Taylor, is a Marriage & Family Therapist Registered Intern with over 15 years of professional experience working in different settings including: group homes, elementary schools, domestic violence shelters, churches, 12 step

Tagged with: , , , , , , , , , , , , , , , , , , , ,
Posted in Uncategorized

Ramona Taylor, M.A. LMFT a Clinical Fellow of the American Association for Marriage and Family Therapy (LMFT97652)

taylorDRIbadge

Click icons to check out my websites:
embrace 1 breaking free inland integrated trauma
    verified_therapist wordpress marriage counseling,  therapy, couples, individual, child, therapy, Inland wellness, corona, ramona  taylor linkedin mainimage4 membership-bw  

embrace 1Many people are surprised to find that they begin to notice positive changes from the moment they make their appointment. As a Marriage & Family Therapist registered intern, I pull from a wide range of treatment modalities to create a treatment plan that will benefit each individual client. As former teacher I carry with me the desire to teach myself out of a job. So, along with effective individualized treatment, I make it my goal to teach clients to use what they learn in session, where it counts: in their everyday lives.   I see couples, families, children, young adults and teens. I have varied hours of availability, including late afternoons, early mornings at The Inland Integrated Wellness Center. Our office is located in the historic district of Corona about 1 mile South of the 91FWY :
817 West Grand Blvd (map)
at the Inland Integrated Wellness Center.
Please feel free to view the pages of my website or call the office toll free at
(888) 634-6999 ext 16 if you would like more information or would like to start therapy.
Often same day appointments are available so why wait healing can start today!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 280 other followers