Sand Tray Therapy is an effective tool for both adults and children. The creative process can encourage new insights, and deeper emotional and psychological processing…
Blog Archives
Sand Play or Sand Tray: Tapping Into Your Inner World
Tagged with: anxiety, chino, concerns, confusing feelings, contact ramona, corona, implicit memory, Inland Empire, inland integrated wellness center, play therapy, ramona taylor, riverside, safe, sand tray, therapy, trauma, troubling thoughts
Posted in resources for Marriage Family Therapy, Uncategorized
Posted in resources for Marriage Family Therapy, Uncategorized
Taming our Monsters: Belly Breathing
“I can’t help it. I just get so __________” (Fill in the blank…angry, anxious, worried, scared, sick, confused…) Belly breathing is an effective way help your body to return to a less aroused state. Because breathing is one part of the sympathetic nervous system…
Tagged with: anger management, anxiety, belly breathing, children, corona, danger, fight, hide, image and video from sesame steet, integrated wellness center, marriage family therapy, monsters, rage, ramona taylor, tantrums
Posted in self help
Posted in self help
Solution Focused Therapy: Learn the Basics
Learn and practice Solution Focused Questions: Change is constant and inevitable. These questions can help change move in positive directions
Tagged with: anxiety, brief therapy, coping, corona, couples, inland integrated wellness center, marriage, problem, PTSD, ramona taylor, riverside, same day appiontments, self help, solution focused, therapy
Posted in self help
Posted in self help
Lasting Results from Short Term Therapy
Therapy does not have to be long! Relationship difficulties, work stress, difficulties with children, anxiety, depression, abuse, addiction can seem overwhelming and insurmountable. It is reasonable to believe that, given the amount of energy spent trying to find relief…
Tagged with: addiction, ADHD, affordable, anxiety, children, corona, depression, effective treatment, help, ramona taylor, relationship problems, Solution Focused THerapy, therapy
Posted in self help
Posted in self help
Stripping Away Masking: Uncovering the Past
Before uncovering the past when pain or trauma is involved the following concerns are common:
What is ready to be uncovered?
Where do I start?
Can I trust that I will find something valuable underneath?
The Self Esteem Check-Up
Is your self-esteem healthy? This self-esteem check up is quick and easy. Look at the following five statements. See how you are managing your self-esteem. Read about a few small changes you can mae that can give your self-esteem a healthy boost.…
Tagged with: 12 step friendly, addictions, anxiety, Corona Therapists, improving self esteem, irratability, kink-aware, over work, people pleasing, perfectionism, ramona taylor, self esteem, self help, unforgiveness
Posted in Uncategorized
Posted in Uncategorized
PTSD and the Effects of Trauma
Trauma Trauma is the fallout from experiencing or witnessing a frightening event, such as physical, emotional or sexual abuse; accidents; natural disasters or deaths. Post Traumatic Stress Disorder (PTSD) results from severe or multiple traumas that have never been resolved…
Tagged with: anger addiction, anxiety, corona, depression, do i have ptsd, does my loved one have ptsd, emdr, fear, inland integrated wellness center, PTSD, ramona taylor, relationship, symptoms of ptsd, trauma, treatment, trouble sleeping, work problems
Posted in Uncategorized
Posted in Uncategorized
Introducing Newest Member Corona’s IIWC’s Marriage & Family Therapist Team
Contact Ramona at 888.634.6999 ext. 16 or ramonat@inlandwellnesscenter.com Ramona Taylor, is a Marriage & Family Therapist Registered Intern with over 15 years of professional experience working in different settings including: group homes, elementary schools, domestic violence shelters, churches, 12 step…
Tagged with: 12 step, addiction, ADHD, anger, anxiety, california, christian, corona, couples, depression, faith based counseling, families and young adults, husband, individuals, PTSD, relational problems, school problems, sexual problems, suffering with depression, therapist, wife
Posted in Uncategorized
Posted in Uncategorized
Ramona Taylor, M.A. LMFT a Clinical Fellow of the American Association for Marriage and Family Therapy (LMFT97652)
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