Are you an introvert?  Theory behind extroversion and introversion are actually complex.   I am not a fan of “labels” .  I find them to be limiting, and sometimes debilitating.  I am all for exploration, and discovering what makes individuals and relationships unique.  However, labels can help us to be aware of possible traits and characteristics and recognize them in ourselves and others.  While labeling and categorizing has value,  it is best left out of relationships.

That said, I still enjoyed this little video, it has some useful tips for navigating stressful gatherings.

(Video created by Wellcast.  Wellcast  is a quirky animated resource exploring the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D.)  To find out more check out http://watchwellcast.com

Still interested in finding out if you are a introvert?  ok… Click here for a short quiz